Physical Therapy

I start every physical therapy session the same way - 20 minutes on the stationary bike.  Every time I go, it's easier to get on and off the bike, which is all I can hope for.  After warming up on the bike, I proceed to do about 45 minutes of (easy) strengthening exercises, followed by 15 minutes of ice.  I go in for therapy twice a week, and the other five days I try my best to exercise at home once or twice a day.  I'm working my hardest to make my surgery (and recovery) successful!